As the number of people working from home continues to rise so does the time to work remotely on the computer screen. Extra time spent on a computer, whether on a desktop, tablet, e-reader or mobile phone, creates more opportunities for eye-related problems. This can lead to what is known as Computer Vision Syndrome or CVS. Improperly placed device can cause CVS, which can lead to dryness of the eyes, irritability, loss of focus and a negative impact on performance.
This happens for a number of reasons. First, greater muscle effort is required to maintain a clear vision in the immediate vicinity of the functional area. Over the course of a few hours, the visible system simply has muscle spasms. Second, continuous close operation also dictates more focused attention and can lead to seamless understanding that increases distraction and reduces attention span. Finally anyone working on a computer has a problem with blink performance. Blinking produces moisture and is an important factor in the way the eye takes care of itself. Frequent blinking occurs about 15 times per minute. However, research shows that blinking occurs only 5 to 7 times per minute while using computers and other digital screen devices. Mild moisture on the face can cause blurred vision, watering, and fever.
Here are five ways to fight Computer Vision Syndrome and maintain good eye health.
1. Place the screen area slightly below the view line. To take good ergonomics from the desk and chair, the computer should be considered to look down slightly. Slightly looking at the eye is easier than looking straight or looking up. It helps to bring the eyelid down and helps eliminate the possibility of draft contact, especially if the ventilation unit is in the room. It helps prevent thirst. In addition, the proper screen positioning promotes good posture with both feet on the floor.
2. Remove or decrease the screen brightness. A little poisoning or discomfort can come from very light. It can affect a person's ability to do their normal job. A good test is to put a folder over your head as you look at your end of the job. If it is easier to read with a folder than the user may have problems with inconsistencies and disabled lighting. Glare can be reduced by placing the screen in the computer storage area. An anti-glare dress wearing an eye can also help.
3. Reduce the blue light. As computers become more sophisticated and sophisticated, so is exposure to blue light. This type of light has immediate effects that affect the long-term macular health, part of the eye processing 20-20 vision. And blue light can disrupt the sleep cycle. Filters and clothing can help reduce blue light.
4. Allow work areas to see better. Construction sites should be constructed to allow for visual enhancement or continuous visual activity in outdoor view. The view works best when exposed to a complete range of visual stimuli and not just one type while being blocked from seeing others.
5. Take a break. To effectively protect computer-related eye presses, users should maintain blinking thinking, position the screens, avoid multiple screens, and take breaks. Standing, navigating, perhaps with a slight stretch or rotation of the arms, wrists, neck, and back, will help reduce eye strain and ensure productive work experience.
Here are some eye exercises
1. Rule 20-20-20
Digital eye pressure can be a problem for people who need to focus on a computer screen throughout the day while working.
The 20-20-20 rule helps to alleviate the difficulty of the digital eye. The rule is simple: one needs to look at something 20 feet away for 20 seconds every 20 minutes while working on a computer.
2. Change focus
Focusing shift exercises can also help with digital eye stress. People should do this work sitting down.
Hold your finger a few inches from one eye.
Focus on finger view.
Move your finger slightly away from the face.
Focus on the most distant object, then return to the finger.
Return the finger near the eyes.
Focus on something far away.
Repeat three times.
3. Eye movement
These eye movement exercises also help with digital eye compression.
Close your eyes.
Slowly move your eyes up, then down.
Repeat three times.
Slowly move your eyes to the left, then to the right.
Repeat three times.
4. Figure 8
8 exercises can also help reduce digital eye contact.
Focus on the ground about 8 feet away.
Browse through drawing shape 8.
Trace imaginary 8 image for 30 seconds, then change direction.
5. Pencil pushups
Pencil pushups can help people by not being able to connect properly. A physician may recommend this procedure as part of a visual therapy.
Hold the pencil at arm's length, located between the eyes.
Look at the pencil and try to keep one picture of it while you gently move it to the nose.
Move the pencil around the nose until the pencil is no longer the same picture.
Place the pencil in the vicinity where there is still one picture.
Repeat 20 times.
6. Brock String
Exercising with Brock's cord helps to improve eye contact.
To complete this task, one will need a long string and some colored beads. They can complete the task either sitting or standing.
Protect the end of the thread from an immovable object, or someone else may touch it.
Hold the other end of the cord under the nose.
Put one bead on a string.
Look directly at the beads with both eyes open.
If the eyes are working properly, one should see beads and two X-shaped strings.
If one eye is closed, one of the strings will disappear, which means that the eye is compressed. When one sees two beads and two strings, the eyes do not meet the beads.
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